The article discusses the evolving concept of triggers in both medical and psychological contexts. Traditionally, triggers are events causing specific reactions—like smoke triggering asthma attacks. In psychology, triggers have broadened to include any stimulus that elicits strong emotional responses, which can disrupt functioning. While some triggers should be avoided—especially for those with severe trauma—others can be processed to promote personal growth. Treatment methods like exposure therapy illustrate how working through triggers can lead to desensitization and better coping strategies, turning a source of distress into a pathway for healing.
In psychology, a trigger is broadly defined and increasingly recognized, often eliciting strong emotional responses paired with disruptions in functioning.
Not all triggers are harmful; some can promote growth, leading to desensitization and improved coping mechanisms instead of disruption.
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