"During the holiday season, many of us turn our focus away from work and to-do lists and toward time with friends, family, and our religious or spiritual traditions. No matter what and how you celebrate, rituals can be an important part of your spiritual practice. In my forthcoming book with co-author Dr. Rhonda Wells-Wilbon, we describe principles and practices that help Black women build resilience in the face of racism."
"One powerful practice that is central to our spiritual wellness is ritual. A simple definition of ritual is a series of acts regularly repeated in a specific manner. Research shows that rituals can enhance our experiences, increase our sense of control, and even reduce anxiety. Rituals can include meditation, lighting candles, journaling, taking walks in nature, or any regular practice that promotes a sense of calm and stability. One example of someone who embodied spirituality and ritual is the iconic Tina Turner."
Rituals provide calm, stability, and resilience during challenging times. Grounding practices such as chanting, prayer, meditation, yoga, journaling, and nature walks support spiritual wellness. Regular rituals engage brain chemistry to reduce stress, improve concentration, support sleep, and boost energy. Rituals can be solitary or communal and foster a greater sense of control and emotional steadiness. Shared and personal rituals play a significant role in cultural and communal well-being. Long-term ritual practice, as exemplified by public figures who integrated chanting and spiritual practice into their lives and work, can sustain transformation and healing.
Read at Psychology Today
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