The article reflects on the challenges new yoga teachers face in self-care while meeting student needs. The author shares personal experiences that highlight the importance of self-advocacy, particularly regarding financial aspects and emotional boundaries. They discuss how the emphasis on care for students often overshadows the necessity of taking care of oneself. By examining mistakes made early on in their teaching career, the author offers valuable insights for current and aspiring yoga instructors on how to navigate their roles more sustainably.
I realized that to be a sustainable teacher, I needed to turn the focus inward and establish boundaries that protect my energy and well-being.
For a long time, I prioritized my students’ needs over my own, neglecting the essential self-care that allows me to be an effective teacher.
Asking about payment rates upfront during job interviews is fundamental; it ensures that teachers enter agreements with clarity and confidence.
Through my journey, I learned that by clarifying expectations and advocating for myself, I could create a more balanced and fulfilling teaching experience.
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