Cottage cheese is a protein-rich cheese, providing 14 grams of protein per ½-cup serving along with essential nutrients like vitamin B12 and calcium. Made from pasteurized milk curds, it has a mild taste and soft texture, available in non-fat, low-fat, and regular varieties. Its versatility allows it to be used in various recipes, from snacks to main dishes. Using cottage cheese can lighten traditional meals, such as replacing bread with cottage cheese wraps for a protein-packed BLT or adding it to egg bakes for a nutrient-dense frittata style dish.
Cottage cheese is higher in protein than many other types of cheese, providing 14 grams of protein per serving along with vitamin B12 and calcium.
Incorporating cottage cheese into recipes can create a variety of protein-packed delights, including savory dishes and decadent desserts.
Collection
[
|
...
]