A recent study published in the European Journal of Preventive Cardiology reveals that common foods such as dark chocolate, tea, apples, and grapes can contribute to heart health by naturally lowering blood pressure, particularly in those not on medication. The study highlights the role of flavan-3-olsâfound in these foodsâin promoting better circulation and alleviating hypertension, achieving effects comparable to those of certain drugs. The research urges a preference for dietary sources over supplements to avoid potential health risks.
According to the study, participants who regularly consumed flavan-3-ols reported reductions in blood pressure on par with results from commonly prescribed hypertension drugs. This suggests everyday foods like dark chocolate and tea could be powerful natural remedies.
The researchers emphasized that an effective dose would be 2 ounces of dark chocolate, three daily cups of tea, and two medium-sized apples. This finding promotes the idea of a food-based approach to managing blood pressure.
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