#blood-pressure

[ follow ]
#cardiovascular-health

Broccoli beats beets: How cruciferous veggies rule the blood pressure game

Cruciferous vegetables may significantly lower blood pressure in middle-aged and older adults with elevated levels.

Drinking from plastic bottles can raise blood pressure

Drinking from plastic bottles may raise blood pressure due to microplastics entering the bloodstream.

Standing at work can be detrimental to blood pressure

Prolonged standing at work negatively affects 24-hour blood pressure, while increased sitting time is linked to improvements.

Users of New Weight Loss Drug Had Lower Blood Pressure in Study

Tirzepatide, a weight loss drug, was found to significantly lower blood pressures after 36 weeks of use.
The study assessed tirzepatide's effects on weight loss and found that participants taking the drug had lower blood pressures when measured with a 24-hour monitor.

Broccoli beats beets: How cruciferous veggies rule the blood pressure game

Cruciferous vegetables may significantly lower blood pressure in middle-aged and older adults with elevated levels.

Drinking from plastic bottles can raise blood pressure

Drinking from plastic bottles may raise blood pressure due to microplastics entering the bloodstream.

Standing at work can be detrimental to blood pressure

Prolonged standing at work negatively affects 24-hour blood pressure, while increased sitting time is linked to improvements.

Users of New Weight Loss Drug Had Lower Blood Pressure in Study

Tirzepatide, a weight loss drug, was found to significantly lower blood pressures after 36 weeks of use.
The study assessed tirzepatide's effects on weight loss and found that participants taking the drug had lower blood pressures when measured with a 24-hour monitor.
morecardiovascular-health
#exercise

Just 5 extra minutes of exercise may save you from high blood pressure

Replacing sedentary behavior with 20-27 minutes of daily exercise may reduce cardiovascular disease risk by up to 28%.
Incidental exercises can significantly benefit blood pressure and overall health.

5 minutes of exercise can help lower your blood pressure, new research suggests

Replacing sedentary time with brief bouts of exercise can significantly lower blood pressure and reduce heart disease risk.

Five minutes of extra exercise a day could lower blood pressure

Small amounts of physical activity can lower blood pressure, with even five minutes of exercise supporting significant health benefits.

Adding five minutes exercise a day can help lower blood pressure, study says

Even five extra minutes of exercise daily can significantly reduce blood pressure, highlighting the importance of integrating physical activity into daily routines.

6 Subtle But Serious Signs You May Have A Heart Problem

Seek medical care for heart health issues, manage blood pressure, cholesterol, and exercise regularly for heart health.

Just 5 extra minutes of exercise may save you from high blood pressure

Replacing sedentary behavior with 20-27 minutes of daily exercise may reduce cardiovascular disease risk by up to 28%.
Incidental exercises can significantly benefit blood pressure and overall health.

5 minutes of exercise can help lower your blood pressure, new research suggests

Replacing sedentary time with brief bouts of exercise can significantly lower blood pressure and reduce heart disease risk.

Five minutes of extra exercise a day could lower blood pressure

Small amounts of physical activity can lower blood pressure, with even five minutes of exercise supporting significant health benefits.

Adding five minutes exercise a day can help lower blood pressure, study says

Even five extra minutes of exercise daily can significantly reduce blood pressure, highlighting the importance of integrating physical activity into daily routines.

6 Subtle But Serious Signs You May Have A Heart Problem

Seek medical care for heart health issues, manage blood pressure, cholesterol, and exercise regularly for heart health.
moreexercise

A misplaced arm position can skew blood pressure readings

Incorrect arm positioning during blood pressure readings can significantly overestimate results, potentially leading to misdiagnosis and inappropriate treatment.

'Polypills' Can Help Patients Reduce Heart Disease Risk - News Center

Combining multiple heart disease drugs into a 'polypill' can enhance patient outcomes by reducing bad cholesterol, lowering blood pressure, and improving medication adherence.

Why High Blood Pressure Matters to Your Health

Nearly half of American adults have high blood pressure, but only a quarter have it under control.
Blood pressure screenings have not returned to pre-pandemic levels, contributing to the crisis.

Tai chi reduces blood pressure better than aerobic exercise, study finds

Tai chi is better than vigorous aerobic exercises for lowering blood pressure in people with prehypertension.
Tai chi has been shown to be more effective than brisk walking at lowering blood pressure, fasting blood sugar levels, and perceived stress.

Mounjaro Patients Show Hugely Improved Blood Pressure

Tirzepatide, a rival to semaglutide, has been shown to improve blood pressure after 36 weeks of use.
Tirzepatide is already approved as a weight loss drug under the name Zepbound and as a diabetes medication under the name Mounjaro.

Snoop Dogg's 24-Year-Old Daughter Shares Symptoms Before She Suffered Stroke

Calvin 'Snoop Dogg' Broadus' daughter, Cori Broadus, suffered a severe stroke in January and is now raising awareness about recognizing stroke symptoms.
Cori shared the symptoms she experienced prior to her stroke, including blurry vision, headache pain, fatigue, and nausea.
#mediterranean-diet

The Magic of Olive Oil, Fish and Other Healthy Fats

The Mediterranean diet is more of a style of eating than a strict regimen and is relatively high in fat compared to other wholesome diets.
The Mediterranean diet emphasizes heart-healthy fats, such as olive oil, fish, whole grains, nuts, and seeds, and includes less saturated fat than the typical American diet.

The Magic of Olive Oil, Fish and Other Healthy Fats

The Mediterranean diet is more of a style of eating than a strict regimen and is relatively high in fat compared to other wholesome diets.
The Mediterranean diet emphasizes heart-healthy fats, such as olive oil, fish, whole grains, nuts, and seeds, and includes less saturated fat than the typical American diet.

The Magic of Olive Oil, Fish and Other Healthy Fats

The Mediterranean diet is more of a style of eating than a strict regimen and is relatively high in fat compared to other wholesome diets.
The Mediterranean diet emphasizes heart-healthy fats, such as olive oil, fish, whole grains, nuts, and seeds, and includes less saturated fat than the typical American diet.

The Magic of Olive Oil, Fish and Other Healthy Fats

The Mediterranean diet is more of a style of eating than a strict regimen and is relatively high in fat compared to other wholesome diets.
The Mediterranean diet emphasizes heart-healthy fats, such as olive oil, fish, whole grains, nuts, and seeds, and includes less saturated fat than the typical American diet.
moremediterranean-diet

The Magic of Olive Oil, Fish and Other Healthy Fats

The Mediterranean diet is more of a style of eating than a strict regimen and is relatively high in fat compared to other wholesome diets.
The Mediterranean diet emphasizes heart-healthy fats, such as olive oil, fish, whole grains, nuts, and seeds, and includes less saturated fat than the typical American diet.

Try this quick and easy workout between holiday binge fests - you're guaranteed to see results

Isometric exercises, such as planking, can effectively lower blood pressure and improve overall fitness.
Doing four two-minute planks per day can lower blood pressure in just two weeks.

One Tiny Change To Your Diet Can Slash Your Blood Pressure

Eating less salt can have a significant impact on lowering blood pressure.
Decreasing sodium intake by just one teaspoon per day can reduce systolic blood pressure by 6mmHg.
The rapid blood pressure-lowering effect of eating less salt is safe and can reduce the risk of heart disease and death.

One Tiny Change To Your Diet Can Slash Your Blood Pressure

Eating less salt can have a significant impact on lowering blood pressure.
Decreasing sodium intake by just one teaspoon per day can reduce systolic blood pressure by 6mmHg.
The rapid blood pressure-lowering effect of eating less salt is safe and can reduce the risk of heart disease and death.

One Tiny Change To Your Diet Can Slash Your Blood Pressure

Eating less salt can have a significant impact on lowering blood pressure.
Decreasing sodium intake by just one teaspoon per day can reduce systolic blood pressure by 6mmHg.
The rapid blood pressure-lowering effect of eating less salt is safe and can reduce the risk of heart disease and death.
[ Load more ]