A recent study from the University of Surrey reveals that flavan-3-ols, compounds found in tea, dark chocolate, apples, and grapes, can effectively reduce blood pressure and enhance endothelial function. Analyzing data from 145 controlled studies, researchers discovered that incorporating these compounds into the diet may provide benefits similar to certain medications, particularly for those with elevated blood pressure. While these findings suggest a promising dietary approach to cardiovascular health, they underscore the importance of ongoing research and should not replace medical advice or prescribed treatments.
"The findings are encouraging for those looking for accessible ways to manage their blood pressure and support their heart health through enjoyable dietary changes."
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