fromwww.theguardian.com2 days agoMental healthDrinking champagne could reduce risk of sudden cardiac arrest, study suggestsLifestyle modifications can help reduce the risk of sudden cardiac arrest.
fromwww.nytimes.com2 months agoDigital lifeAn Effective HIIT Routine for Beginners Short on TimeHIIT delivers significant fitness benefits in minimal time.Two to three 30-minute sessions weekly enhance cardiovascular health.HIIT should complement other workouts, not replace strength training.