#cardiovascular

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fromwww.theguardian.com
2 days ago
Mental health

Drinking champagne could reduce risk of sudden cardiac arrest, study suggests

Lifestyle modifications can help reduce the risk of sudden cardiac arrest.
fromwww.nytimes.com
2 months ago
Digital life

An Effective HIIT Routine for Beginners Short on Time

HIIT delivers significant fitness benefits in minimal time.
Two to three 30-minute sessions weekly enhance cardiovascular health.
HIIT should complement other workouts, not replace strength training.
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