Recent research from Brazil reveals that diets high in polyphenols, especially from foods like coffee, grapes, and chocolate, can reduce the risk of metabolic syndrome by up to 23%. Polyphenols are known for their antioxidant and anti-inflammatory properties, and the study, comprising over 6,000 participants over eight years, is the most extensive to link polyphenol consumption to protection against cardiometabolic diseases. The findings underscore the importance of promoting such diets in reducing heart disease risks.
Promoting diets rich in polyphenols can be a valuable strategy for reducing the risk of cardiometabolic disease and preventing metabolic syndrome.
This study is the largest to associate the effects of consuming polyphenols with protection against cardiometabolic problems, involving more than 6,000 participants over eight years.
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