The article highlights the significant role of sleep in maintaining heart health, emphasizing its impact on blood pressure regulation, inflammation, and metabolic processes. Poor sleep is linked to increased risks for heart disease, high blood pressure, and strokes, with conditions such as sleep apnea and insomnia further exacerbating these risks. The American Heart Association recommends 7-9 hours of quality sleep for adults, yet many struggle to meet this benchmark due to various lifestyle factors. Prioritizing sleep is essential for overall cardiovascular well-being.
Poor sleep and sleep disorders can increase the likelihood of heart disease, high blood pressure, heart attacks, and strokes, emphasizing the importance of sleep in heart health.
Sleep is a vital process that regulates blood pressure and reduces chronic inflammation, both of which are critical for maintaining cardiovascular health.
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