Miscellaneousfromwww.theguardian.com5 days agoNight owls versus early birds: who is superior according to science?Chronotype is biologically hardwired; innate circadian rhythms determine whether someone is a morning lark or a night owl.
MindfulnessfromFast Company3 months agoThe 9-5 schedule might be hurting your team's performanceChronotype significantly impacts performance; aligning work schedules with individual biological rhythms enhances productivity and well-being.