66 days to build better sleep habits: By Saturday afternoon I am utterly listless'Genetics influence whether someone is a morning person or night owl, and one should embrace their natural chronotype for better wellbeing.
Being a 'night owl' might make your brain sharper DW 07/11/2024Chronotype impacts cognitive skills. Night owls outperform morning larks. Adequate sleep boosts brain function. Chronotype can shift over lifetime.