#chronotype
#chronotype

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The perfect morning routine: how to build a happy, healthy start to the day from showers to sunshine

Establish a simple, incremental morning routine focused on one habit at a time to build momentum, automate behaviors, and free mental space.

Chronotype is biologically hardwired; innate circadian rhythms determine whether someone is a morning lark or a night owl.

Chronotype significantly impacts performance; aligning work schedules with individual biological rhythms enhances productivity and well-being.

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