#chronotype

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Miscellaneous
fromwww.theguardian.com
5 days ago

Night owls versus early birds: who is superior according to science?

Chronotype is biologically hardwired; innate circadian rhythms determine whether someone is a morning lark or a night owl.
Mindfulness
fromFast Company
3 months ago

The 9-5 schedule might be hurting your team's performance

Chronotype significantly impacts performance; aligning work schedules with individual biological rhythms enhances productivity and well-being.
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