"Walking is not a lifestyle choice or fitness trend but an inherent part of being human with myriad health benefits. We need to do it a lot more, and faster."
"Don't be a sea squirt. As a larva, it moves around the ocean looking for a place to settle - when it finds its place, it no longer needs to move."
Walking is a fundamental aspect of human life that offers various health benefits. It is not merely a fitness trend but a necessary activity that should be incorporated more into daily routines. The sea squirt serves as a metaphor for the dangers of becoming sedentary, as it sacrifices its nervous system once it settles down. Emphasizing the importance of walking, experts advocate for increased movement and faster walking to enhance overall health and well-being.
Read at Independent
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