""Hot Pilates may not pack the same heat as a heat tool, but repeated exposure may lead to hair damage. The cuticle of the hair lifts with higher temperatures, causing roughness.""
""Any heat can cause damage ... Common sense I fear," one user commented, highlighting the concern over hair health during heated workouts."
""Unless your class is set to 300 degrees, you're just wasting product, babes," a skeptic chimed in, questioning the need for heat protectant in hot Pilates."
Hot Pilates can cause hair damage, but it is not the same as heat damage from styling tools. True heat damage occurs at temperatures around 140°C (284°F), which is higher than typical hot workout room temperatures. However, repeated exposure to the heat in these classes can lift the hair cuticle, leading to roughness and other issues. Applying heat protectant may not be necessary, as the heat levels in these classes are not extreme enough to warrant such precautions.
Read at Bustle
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