"I used to think they were just genetically blessed or had superhuman willpower. But after years of observation and my own fitness journey, I've realized something crucial: naturally fit people don't force themselves to do healthy things. They've simply developed habits that run on autopilot. Meanwhile, those struggling with fitness are constantly battling themselves, forcing behaviors that feel unnatural and exhausting."
"Fit people don't sit for eight hours straight and then drag themselves to the gym. They're constantly in motion without even thinking about it. They take the stairs. They park farther away. They pace during phone calls. They do a few squats while waiting for their coffee to brew. None of this registers as "working out" in their minds. It's just how they exist in the world."
Naturally fit people build habits that operate on autopilot so healthy behaviors require little conscious effort. They incorporate movement throughout the day—taking stairs, parking farther away, pacing during calls, and doing small strength moves while waiting—so activity never feels like a separate chore. Movement can become linked to mental processes like problem-solving, prompting automatic physical activity. Those who struggle often must remind themselves to stand, set alarms, and treat movement as a task. Naturally fit people also eat when hungry and stop when satisfied, avoiding obsessive calorie tracking and rigid rules.
Read at Silicon Canals
Unable to calculate read time
Collection
[
|
...
]