#intuitive-eating

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fromBusiness Insider
16 hours ago

'Superman' star Edi Gathegi trained in martial arts to prepare for his role as Mister Terrific

"Part of my process of getting ready for 'Superman' was training with this brilliant South Indonesian martial artist. He taught me Silat and Kali, which is a Filipino and Thai martial art. It was all about stances and flow and footwork, and we did a little bit of capoeira."
Health
fromwww.businessinsider.com
6 days ago

I'm a dietitian who used to work at Trader Joe's. Here are 10 of my favorite things to buy there.

Frozen meatballs are a staple in my meal rotations. I combine them with tomato sauce, spaghetti, vegetables, and Parmesan for a comforting and satisfying weeknight meal.
Food & drink
fromPsychology Today
2 weeks ago

Five Tips for a Food-Friendly Summer

Weight does not equal worth. Every single body is already inherently ready for summer and the bathing suit of their choosing.
Mindfulness
Fashion & style
fromScary Mommy
1 month ago

"Nourished Girl Summer" Is The One Trend We Hope Sticks Around Forever

The concept of 'nourished girl summer' helps individuals curate a meaningful summer experience centered on wellness and self-care.
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