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Mental health
fromPsychology Today
1 week ago

Cheat Days Don't Work: The Hidden Cost of This Diet Trend

Cheat days moralize food, fueling guilt, shame, and stronger cravings, and promote binge-restrict cycles that undermine balanced eating and body trust.
fromBusiness Insider
2 months ago

'Superman' star Edi Gathegi trained in martial arts to prepare for his role as Mister Terrific

"Part of my process of getting ready for 'Superman' was training with this brilliant South Indonesian martial artist. He taught me Silat and Kali, which is a Filipino and Thai martial art. It was all about stances and flow and footwork, and we did a little bit of capoeira."
Health
Mindfulness
fromPsychology Today
2 months ago

Five Tips for a Food-Friendly Summer

Every body is already summer-ready—no shrinking required.
Let go of food rules and explore their origins.
Eating in community can alleviate anxiety and foster joy.
Engaging with food playfully helps build body trust.
Fashion & style
fromScary Mommy
3 months ago

"Nourished Girl Summer" Is The One Trend We Hope Sticks Around Forever

The concept of 'nourished girl summer' helps individuals curate a meaningful summer experience centered on wellness and self-care.
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