I'm a dietitian who shops at Trader Joe's. Here are 8 of the best things I got there this year.Trader Joe's offers diverse food options that support an intuitive-eating approach, focusing on enjoyment and satisfaction rather than restriction.
I'm a dietitian who used to work at Trader Joe's - here are 8 things I'd absolutely get at the store right nowIntuitive eating helps individuals reconnect with their body's natural hunger and fullness cues through its core principles.
I'm a dietitian who used to work at Trader Joe's. Here are 8 things I buy from the chain every fall.Trader Joe's seasonal and gluten-free products enhance fall cooking, offering convenience and comfort for meals like chili and cornbread.
I'm a dietitian who shops at Trader Joe's. Here are 8 of the best things I got there this year.Trader Joe's offers diverse food options that support an intuitive-eating approach, focusing on enjoyment and satisfaction rather than restriction.
I'm a dietitian who used to work at Trader Joe's - here are 8 things I'd absolutely get at the store right nowIntuitive eating helps individuals reconnect with their body's natural hunger and fullness cues through its core principles.
I'm a dietitian who used to work at Trader Joe's. Here are 8 things I buy from the chain every fall.Trader Joe's seasonal and gluten-free products enhance fall cooking, offering convenience and comfort for meals like chili and cornbread.
20-And-30-Somethings Share What They REALLY Disagree On With Older GenerationsUnlearning guilt-ridden and shameful relationship with food and body instilled by diet culture.
The radical practice of eating what you wantIntuitive eating focuses on internal hunger cues, trusting the body to know what and how much to eat without set rules or restrictions.
20-And-30-Somethings Share What They REALLY Disagree On With Older GenerationsUnlearning guilt-ridden and shameful relationship with food and body instilled by diet culture.
The radical practice of eating what you wantIntuitive eating focuses on internal hunger cues, trusting the body to know what and how much to eat without set rules or restrictions.
This Dietitian Is Going Viral For Sharing 16 Toxic Nutrition Myths That Just Aren't True, And We All Need To Hear ThisKate Regan debunks popular food myths to combat misinformation online.Kate promotes intuitive eating, focusing on body's cues without guilt or obsession.
7 Nutrition "Facts" You Learned From People Like Dr. Oz That Are Actually TrashTV shows like Dr. Oz, The Biggest Loser, and The Oprah Winfrey Show spread misinformation about health and food in the 2000s.Registered Dietician Nutritionist Jen Baum debunks the worst food and diet talk from popular TV shows of that time.