As a dietitian, the focus is on intuitive eating, which involves listening to natural hunger and fullness cues rather than following restrictive diets. Favorite grocery items include frozen meatballs, which are combined with pasta, tomato sauce, vegetables, and Parmesan for a balanced and satisfying meal. Trader Joe's dolmas serve as a low-calorie snack, especially when paired with dips, and the juice can be transformed into a dressing. Even dietitians enjoy convenience foods, such as boxed mac and cheese, especially when complemented with broccoli that absorbs the cheese sauce.
Frozen meatballs are a staple in my meal rotations. I combine them with tomato sauce, spaghetti, vegetables, and Parmesan for a comforting and satisfying weeknight meal.
Trader Joe's dolmas are low-calorie and can create satisfying snacks when paired with dips like hummus or tzatziki. I also use the juice from the package for dressings.
Even as a registered dietitian, I enjoy boxed mac and cheese, especially paired with steamed or roasted broccoli, which absorbs the cheese sauce beautifully.
Following an intuitive-eating framework allows me to skip restrictive diets and listen to my body’s natural hunger and fullness cues for food choices.
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