The article discusses the emerging trend of 'nourished girl summer' as a way to label and enhance personal experiences during the summer. This trend focuses on well-being, promoting a healthier relationship with food, emphasizing intuitive eating, and encouraging creative outlets. Initially popularized by Registered Dietitian Claire Chewing in 2023, the concept has evolved and resurfaced in 2024, allowing individuals to create their ideal summer through mindful practices. The trend is seen as beneficial for fostering balance and self-acceptance during the typically fulfilling summer season.
Summer just used to be summer, but now we have labels like 'nourished girl summer' to create a more fulfilling and personalized seasonal experience.
The idea of 'nourished girl summer' is about feeling better through good food, creative outlets, rest, and a balanced approach to wellness.
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