"I love slow mornings, but if I need a jolt because obviously the kids have school and work and all those things, I usually get up and work out."
"As most athletes do, I kept moving the goalposts. Sometimes, it's okay to stop and smell the roses and realize this is what you worked your whole life for."
"Pilates is probably the hardest thing I've ever done in my life. I walked in there like, 'I'm strong! I lift weights.'"
Candace Parker, 39, prioritizes morning workouts to manage her hectic schedule as a mother of three. She enjoys a mix of cardio and strength training, particularly using Peloton and the sauna. Parker notes that her wellness approach has evolved, emphasizing the importance of mental well-being and self-care. She reflects on her past, wishing she had given herself more grace and acknowledges that the current generation better prioritizes self-care. Parker has consistently focused on fitness, even during the offseason, and finds Pilates to be a significant challenge.
Read at www.businessinsider.com
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