"As a 65-year-old fitness trainer, I prioritize consistency and simplicity over perfection in my workouts and diet. I avoid fads and strict rules, instead sticking to simple, easy-to-follow habits I can maintain."
"The key to following through on these habits is preparation hence why I love grocery shopping at Costco. Buying food in bulk means I'm prepared to make meals that support my energy, strength, and overall health on even my busiest days."
"I always have a tub of Greek yogurt in my refrigerator and reach for it almost every day. I use it for yogurt bowls, which I dress up with berries and nuts, and sometimes mix it into my smoothies."
"Adding Coho smoked salmon to my meals instantly makes them feel more elevated. It's rich in omega-3 fatty acids, high-quality protein, and key nutrients like vitamin D and B12 all of which are important for heart, brain, and immune health."
A 65-year-old personal trainer emphasizes the importance of stocking healthy foods from Costco, including frozen proteins, Greek yogurt, and healthy snacks. Consistency and simplicity in diet and workouts are prioritized over perfection. Preparation is key, and buying in bulk allows for easy meal preparation that supports energy and health. Greek yogurt is a staple for its versatility and protein content, while smoked salmon adds nutritional value and enhances meals. These choices reflect a commitment to maintainable nutrition and fitness.
Read at www.businessinsider.com
Unable to calculate read time
Collection
[
|
...
]