"Hyrox is a competition that follows the same format everywhere, with athletes registering for divisions like pro, open, and adaptive, making it accessible to many."
"The race consists of eight 1km runs and eight different workouts, including pulling sleds, wall balls, and burpee broad jumps, designed to train the body for everyday activities."
Hyrox is a fitness race that merges running with various functional exercises, aimed at improving everyday physical capabilities. Founded in 2017 in Germany, it features a standardized format with competitions held over several days. Participants can choose from multiple divisions, including pro, open, and adaptive categories. Each race consists of eight 1km runs interspersed with eight different workouts, such as sled pulls, wall balls, and rowing. The average race duration is about 90 minutes, culminating in a total distance of 8km.
Read at www.theguardian.com
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