Kevin Hart works out like a pro athlete. His trainer says heavy lifting isn't the key to staying shredded.

"At 4:30 a.m. you'll find Kevin Hart in the gym. While he's best known for being a comedian and actor, Hart trains like a serious athlete: six days a week, about an hour and a half a day, no excuses. It started over a decade ago, when Hart approached trainer Ron "Boss" Everline with a pitch to break into the fitness industry in major way."

""He wanted to get on the cover of Men's Health," Everline told Business Insider. "I said I'm the man to help you get there - if you listen to the rules." Everline's rules are simple: lifting weights, high intensity exercise, and consistency get results. And he delivered. Hart made the cover of Men's Health in 2015, then again in 2020, and plenty of other magazines in between."

"And he delivered. Hart made the cover of Men's Health in 2015, then again in 2020, and plenty of other magazines in between. Now 46, the star is still going hard in the gym, and his workouts prioritize longevity more than ever. "Age doesn't really factor into what we're capable of. Training in a certain fashion keeps you young and vibrant," Everline said. "The workout, to me, stays the same. It's how much you load up.""

Kevin Hart trains like an elite athlete, waking at 4:30 a.m. to work out six days a week for about ninety minutes per session. The training began over a decade ago with an initial goal to appear on fitness magazine covers, which resulted in Men's Health features in 2015 and 2020. Trainer Ron "Boss" Everline emphasizes lifting weights, high-intensity exercise, and consistency. Workouts combine sprinting and full-body weight training—squats, cleans, presses, and lunges—with a weekly split targeting legs, chest, shoulders and back, plus full-body sessions and an active recovery day. Current focus prioritizes longevity and progressive loading.

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