#weight-training

[ follow ]
Health
fromdesignboom | architecture & design magazine
5 days ago

meet tonerbox, an expandable home gym and fitness equipment that doubles as furniture

TonerBox converts between a compact oak plywood storage box and a sturdy tri-fold workout bench with integrated weights and accessories for space-efficient home training.
Exercise
fromScienceDaily
4 months ago

Omnivorous? Vegan? Makes no difference to muscle building after weight training, study finds

Animal and plant-based proteins are equally effective for muscle gain, debunking previous beliefs favoring animal sources.
[ Load more ]