HealthfromIrish Independent1 day ago'Yesterday's the best time to start weights' - Physio advice for over 40sVary exercise and include functional movements like squats and deadlifts to improve everyday strength, mobility, and progressive capacity across the lifespan.
MMAfromSET FOR SET2 weeks agoMMA Strength And Conditioning For AnyoneKettlebell step-ups, landmine punches, and sandbag dumps develop fighter-specific functional strength, unilateral stability, rotational power, total-body power, and anaerobic conditioning.