Real Health: Why 5 minutes exercise is better than none with PT Georgy Dillon
Weight training for women builds functional strength, bone health, and longevity, and sustainable habits start with very small, consistent time commitments.
'Yesterday's the best time to start weights' - Physio advice for over 40s
Vary exercise and include functional movements like squats and deadlifts to improve everyday strength, mobility, and progressive capacity across the lifespan.