#functional-strength
#functional-strength

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The "Daily 50" Is a Simple Routine That Builds Lean Strength

Daily 50: a daily bodyweight circuit (50 push-ups, 50 air squats, 50s plank, 50s hollow/mountain climbers) that develops functional strength, mobility, and endurance.

Yoga

fromYoga Journal

1 week ago

Are You in a Core Workout Rut? Here's How to Upgrade Your Routine.

Vary core workouts regularly to prevent plateaus, improve functional strength, and more effectively target different core muscles.

Exercise

fromIrish Independent

3 weeks ago

Real Health: Why 5 minutes exercise is better than none with PT Georgy Dillon

Weight training for women builds functional strength, bone health, and longevity, and sustainable habits start with very small, consistent time commitments.

Health

fromIrish Independent

2 months ago

'Yesterday's the best time to start weights' - Physio advice for over 40s

Vary exercise and include functional movements like squats and deadlifts to improve everyday strength, mobility, and progressive capacity across the lifespan.

MMA

fromSET FOR SET

2 months ago

MMA Strength And Conditioning For Anyone

Kettlebell step-ups, landmine punches, and sandbag dumps develop fighter-specific functional strength, unilateral stability, rotational power, total-body power, and anaerobic conditioning.