"The study conducted at South Dakota State University found that a plant-forward diet including fresh, lean pork helps older adults maintain functional strength measures like grip strength and the ability to raise out of a sitting position."
"Those who ate the pork meals maintained functional strength, including grip strength and chair-rise performance without added exercise requirements, indicating the importance of dietary protein for muscle health."
"In another study at the University of Illinois, researchers found that both lean- and higher-fat pork meals in physically active adults produced strong muscle-building responses after exercise."
Three peer-reviewed studies indicate that lean pork is beneficial for muscle health, performance, and recovery. High-quality protein sources are essential for muscle health throughout life. A study at South Dakota State University found that a plant-forward diet including lean pork helps older adults maintain functional strength. Participants who consumed pork maintained grip strength and chair-rise performance. Another study at the University of Illinois showed that both lean and higher-fat pork meals enhanced muscle-building responses in physically active adults after exercise.
Read at Alternative Medicine Magazine
Unable to calculate read time
Collection
[
|
...
]