"I think previously older generations would see weight training as bulking or that it would result in massive muscles like Arnold Schwarzenegger has. When we are trying to focus more on longevity and strength. So, it's for lifting kids, living longer, for better bone health and just general overall health rather than the aesthetic side of things."
"I first ask, where can we begin? Let's begin with five minutes and then break it down. Because if you say to me, I want you to learn Spanish, you won't suddenly be fluent tomorrow, so you have to break it down and do five minutes one day and then you will create the habit."
Perception of weight training for women has shifted from fear of bulking to recognition of benefits for longevity, functional strength, and bone health. Weight training supports everyday tasks such as lifting children and contributes to living longer and improving overall health rather than creating extreme muscularity. Time constraints prevent many women from exercising consistently, making lengthy routines impractical. Starting with very small time commitments, for example five minutes, enables habit formation and gradual progression. Breaking goals into tiny, repeatable actions mirrors language learning and helps build long-term sustainable fitness habits.
Read at Irish Independent
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