#womens-fitness

#womens-fitness

GLL's decision to cancel its music licence and play royalty-free songs from the Power Music app has sparked outrage among instructors and gym members, who feel it is killing the energy in workouts.

Studies suggest that when mothers directly encourage their daughters to lose weight, it is linked to the development of bulimic symptoms. In fact, mothers who merely talk about dieting and body dissatisfaction are more likely to be diagnosed with an eating disorder.

"The NWSLPA is proud to join Project ACL, which brings together players, leagues and researchers to better understand ACL injuries. That understanding requires looking beyond the individual and examining the conditions players train and compete in each day. Project ACL is an opportunity to build the kind of player-centric evidence that can lead to meaningful changes across women's professional soccer."

Hauger-Thackery shared photos of her 'bump friendly' race kit and wrote that she would be 'listening to the bod more than ever before.'

Tight or weak shoulders affect not only our functioning in daily life, but our yoga practice. Poor posture and tight shoulders limit our muscles' freedom of movement.

Tyburski was a professional adventurer, financing his pursuits via magazine articles and speaking gigs, and even making a documentary about his quest. His whole raison d'etre was to push past his limitations, showing what a person is capable of when their mindset is strong enough.

After a bumpy first couple of weeks, which shamefully involved a few tears on a rowing machine, I began to hit my stride.

January might be coming to a close, but the focus on wellness doesn't have to die with it. If anything, it's a good time to check in with those 2026 goals and see what you want to prioritise for the rest of the year. To that end, we've gathered some of the best deals we've seen in the past few weeks that will help you tick off every good intention you set this month.

There are so many proven scientific benefits to moving our bodies, but the one I need more than ever right now is burning off the low-grade anxiety that we, as mothers, are carrying around. The pent-up emotional energy that comes from existing in an increasingly hostile country, and doing our best to keep that from spilling into our mothering. We can't very well spend all day, every day screaming into the void like we want to.

You know those people who seem to radiate energy and look like they could run a marathon at a moment's notice? The ones who somehow maintain incredible fitness without posting gym selfies or talking about their deadlift PR? I used to think they had some secret genetic advantage. Turns out, after years of observing and experimenting myself, their secret isn't found in a gym membership or expensive equipment. It's woven into the fabric of their daily lives through simple, sustainable habits.