#womens-fitness tag

'Quitting sport when I finished school is one of my biggest regrets,' says beauty entrepreneur Aimee Connolly

The VHI Women's Mini Marathon fosters community support among 30,000 female participants while promoting active lifestyles and personal achievement across all fitness levels.

Exercise

fromPsychology Today

2 weeks ago

Do You Have Difficulty Sustaining Your Exercise Program?

Internal motivation and enjoyment sustain long-term exercise participation, while external pressures undermine commitment and create negative associations with fitness.

Wellness

fromBusiness Insider

1 month ago

I moved to the US when I was 14 and launched my own business in 2020. Now, Kim Kardashian is one of my clients.

Strength training empowers women by nurturing and strengthening the body, transforming self-image and helping overcome immigrant-related stress through consistent, supportive exercise.

Wellness

fromBusiness Matters

3 months ago

Megan Habina on Discipline, Strength, and Leading with Purpose

Megan Habina empowers women in first responder, military, and healthcare roles to build strength, resilience, and sustainable fitness through practical coaching and nutrition.

Exercise

fromIrish Independent

4 months ago

Real Health: Why 5 minutes exercise is better than none with PT Georgy Dillon

Weight training for women builds functional strength, bone health, and longevity, and sustainable habits start with very small, consistent time commitments.

Alternative medicine

fromAlternative Medicine Magazine

6 months ago

Daily Habits That Deliver Long-Term Health Wins

Five consistent daily habits—protein at breakfast, hydrating before caffeine, and prioritizing colorful produce—boost women’s strength, energy, and resilience.

Women

fromSET FOR SET

8 months ago

Best Fitness Programs for Women: Top Plans for Every Goal and Lifestyle

Women are increasingly recognizing the benefits of training and exercise.

Women in technology

fromBusiness Insider

8 months ago

A woman switched from a desk job to bodybuilding in her mid-40s with 4 simple strategies. It revitalized her life.

Weightlifting significantly improved Anne Marie Chaker's confidence and life after struggles in her 40s.

fromNew York Post

11 months ago

Gym owner's comments about women in 'workout bikinis' backfires after trend takes off on TikTok

Paul Byrne, the owner of an "exclusive" training center in Dublin, appeared on a local radio segment discussing an article written by a 60-year-old man, titled: "I'm in the gym with semi-clad young women. Where do I look?". The piece, penned by Robert Crampton for The Times, argued that modern gym attire favored by young women often leaves men feeling as if they have "wandered into the girls' changing room by mistake."