Anne Marie Chaker's journey into bodybuilding transformed her life, shifting from a struggling journalist facing severe personal issues in her 40s to a confident bodybuilder. After encountering a skilled hockey mom at a gym, she found a coach and embraced weightlifting, which led her to build muscle and gain self-confidence. Chaker’s experiences culminate in her new book, "LIFT," which explores women's fitness, strength training, and self-acceptance, emphasizing the importance of a supportive coach and sustainable routines for lasting health changes.
"I would hit the gym, come back to my desk and I could even hear it in my voice. I sounded much more confident," Chaker told Business Insider.
"The combination of know-how, how she was crushing this workout, and her muscles, I thought, 'that is what I want to be,' Chaker said.
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