"Creator @baileeyy_nicole says she used to squeeze all of her steps in at the end of the day, but quickly realized it doesn't have to be that serious. 'I'd go on some super long excursion, mini marathon-type situation,' she said in a clip. 'Now I've realized micro walks are the way to go. It makes it so much more attainable. You gotta eat the elephant one bite at a time. It's honestly helped me so much.'"
"According to Aine Thomas, a NASM-certified personal trainer at The Edge Fitness Clubs, micro walking is the perfect way to make your step goals feel more doable. 'Instead of carving out a large block of time, you can focus on integrating movement into your existing routine - 5 to 10 minutes here and there adds up and can help reduce the mental barrier, making it easier to stay consistent.'"
Walking can be stressful when trying to meet step goals, leading to avoidance. Micro walks, or short walks throughout the day, are recommended to make step goals more attainable. TikTok creators advocate for this approach, emphasizing that small increments of walking can easily fit into busy schedules. Personal trainers support this method, stating that integrating movement into daily routines reduces mental barriers and helps achieve fitness goals without the need for lengthy commitments.
Read at Bustle
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