"Rucking is much more ancient than the Roman Empire. It's a prerequisite of prehistoric life, which throws today's sedentary crisis into pretty sharp relief. We're not designed to spend 10 of our 16 waking hours sitting on our butts."
"One reason rucking is so good for the body? Proper posture is literally the opposite of hunching over a keyboard. You want to pull your shoulders back to 'pinch' the fictional penny between your scapulae, keep your core engaged and keep your head up."
Rucking, an ancient practice rooted in the physical demands of prehistoric life, involves carrying weighted packs while walking. This exercise builds endurance and strength, countering modern sedentary habits that contribute to obesity and osteoarthritis. Proper posture is emphasized during rucking, with techniques to engage the core and maintain shoulder alignment. The practice is beneficial for overall health and fitness, making it a compelling option for those seeking a new workout routine.
Read at InsideHook
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