""We found the right formula in my physical preparation to try to minimise injuries. I've managed to achieve the consistency I needed.""
""The results you get from strength training sessions at the gym are spectacular. Besides helping to prevent injuries, it increases power in snatches and improves turns.""
""I feel much better since then and I'm going to continue with it. I eat two meals a day, lunch and dinner.""
""I find it very difficult to resist the ham croquettes my mother makes. I only try them occasionally after a match.""
Under Hansi Flick, Pedri has transformed his fitness regimen, becoming one of Barcelona's most-used players. He has focused on strength training to minimize injuries and enhance performance. Pedri adopted intermittent fasting on the advice of teammate Ferran Torres, which has positively impacted his well-being. He now typically eats two meals a day, reserving breakfast for match days. Despite his disciplined approach, he admits to a weakness for his mother's ham croquettes, which he indulges in occasionally after matches.
Read at Barca Universal
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