A strength training expert, who runs the 'hardest workout in NYC,' shares 3 moves to build muscle fast

"You're going to be exposed for your weaknesses, but then you should always turn your weaknesses into your strengths. I always tell people, 'If you don't use it, you'll lose it,' particularly since we lose muscle mass as we age."

"Goblet squats target both the upper and lower body, and are approachable for complete beginners. They are a great way to build muscle effectively."

James McMillian, diagnosed with asthma at birth, learned to train harder despite limitations. He runs a strength training facility, Tone House, applying his upbringing's lessons. McMillian advocates for addressing weaknesses and progressively overloading to build strength. He stresses the importance of maintaining muscle mass as we age for everyday activities. He recommends goblet squats as an effective exercise for beginners, targeting both upper and lower body strength. McMillian's philosophy centers on consistent training and adapting to personal challenges.

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