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#strength-training #fat-loss #muscle-preservation #protein-intake #bodyweight-training #push-ups #crossfit
fromBusiness Insider
2 days ago

How to lose fat while maintaining muscle, according to the personal trainers of celebrities and business execs

When we say we want to lose weight, we typically mean shedding fat but not muscle. Muscle helps us to look "toned" and supports our metabolism. To lose fat without losing muscle, eat enough protein and strength train regularly, two top trainers said. If you want to lose fat without losing muscle, there are three things you need to know.
Health
Exercise
fromwww.npr.org
5 days ago

Building strength without weights

Progressive bodyweight exercises, such as advancing push-up variations, can produce strength gains comparable to weighted bench-press training.
Running
fromStrength Running
7 months ago

CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT - Strength Running

Balance running and CrossFit by prioritizing targeted, progressive strength sessions, avoiding aerobic-style lifting, and using periodization to build running-specific strength.
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