"If someone's at the precipice of disease, it's much easier to recover them than it is for them to fall off the cliff and try to get them back. For people to stay really healthy and optimize their longevity and functionality, it's about staying ahead of that curve."
"Out of all her longevity habits, Chen said sleep is the one of the most important, as lack of sleep is linked to a higher risk of health issues like cardiovascular disease and type 2 diabetes."
"Knowing how important sleep is for brain and cardiovascular health, I did get that done. I'm also a big fan of not guessing at your health."
Dr. Julie Chen emphasizes the importance of preventive habits in maintaining health and preventing diseases like cardiovascular issues and type 2 diabetes. She advocates for prioritizing sleep, aiming for seven to eight hours nightly, and has tested for sleep apnea despite lacking common risk factors. Chen believes in the value of wearables to monitor sleep patterns and stresses the significance of knowing one's health status. Her fitness routine includes a mix of cardio and compound strength exercises, highlighting the importance of staying proactive in health management.
Read at www.businessinsider.com
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