Katie Ledecky, a nine-time Olympic gold medallist, emphasizes the importance of a consistent yet varied diet. Her typical lunch is an omelet, which she customizes with different vegetables and types of toast. Ledecky advocates for a balanced approach to nutrition, focusing on protein, carbohydrates, fruits, and vegetables to support her training and performance. She has developed independence over her eating habits, having transitioned from reliance on her mother's meal preparation to cooking for herself.
Given how long I've been in the sport, you can't have the same things every single day or every single year, but I do find that once I find something that is working well that keeps me fueled before and after practice, I'll stick with it.
I found that with my omelet that I make myself in the middle of the day. Of course, I mix up what vegetables I'm throwing in my omelet or what kind of toast I'm having, but for the most part, I get into a routine and I've found what works.
I treat myself every now and then, but I typically have a snack before my morning practice and then a Core Power after, and then I'll have a late breakfast, another snack or small lunch in the middle of the day, and then dinner after my afternoon practice.
At 28, Ledecky says she now has ownership over what she eats - a shift from her school years, when her mom handled every meal.
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