"A recent study published in JAMA International Medicine shows that substituting just one tablespoon of butter with plant-based oils can reduce total and cancer mortality by 17%."
"The large-scale study, tracking over 220,000 participants for three decades, revealed those with the highest butter consumption faced a 15% greater mortality risk."
"Research indicates that increased intake of plant oils corresponds with a 16% lower risk of death, challenging the longstanding popularity of butter in American diets."
"Despite evidence of its unhealthy effects, butter remains a staple in many American kitchens, integral to numerous beloved dishes and cooking methods."
A study from JAMA International Medicine indicates that replacing just one tablespoon of butter with plant-based oils, like olive oil, daily could lower both total and cancer mortality by 17%. The extensive three-decade-long research involving over 220,000 participants found a notable correlation between high butter consumption and a 15% increase in death risk. Meanwhile, individuals consuming more plant oils had a 16% reduced mortality rate. Despite awareness of butter's health risks, it continues to be a beloved ingredient in American cooking, deeply embedded in various traditional dishes.
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