In a recent episode of the Joe Rogan Experience, wellness expert Gary Brecka vehemently criticized seed oils, labeling them as "micropoisons" that instigate inflammation in the body. Seed oils, commonly used in cooking, have been criticized for their chemical processing, specifically the solvents like hexane and sodium hydroxide used during extraction. However, experts like registered dietitian Maya Feller argue that these oils can be part of a healthy diet, emphasizing their source of essential fatty acids. The ongoing debate highlights the divide between wellness trends and scientific nutrition perspectives.
It's what we're doing to process these plants to get them on the table. The methods involved in extraction and refinement are what Brecka sees as truly concerning.
Seed oils in and of themselves are not unhealthy; they provide essential fatty acids that can be beneficial in moderation, contrasting Brecka's dire claims.
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