The Boston Marathon requires extensive preparation, and diet plays a crucial role. Elite runners Meb Keflezighi and Tristin Colley discuss their pre-race meals, emphasizing the importance of carbohydrates and protein. Keflezighi opts for spaghetti and homemade bread before the race, while Colley enjoys oatmeal with peanut butter and bananas. Both athletes highlight how food choices are vital not only for training but also for recovery, showcasing different approaches to fuel their bodies effectively for the marathon challenge ahead.
Meb Keflezighi emphasizes the importance of a disciplined pre-race diet, focusing on carbs and protein to optimize performance and ease anxiety before the marathon.
Tristin Colley shares her carb-heavy pre-race meals, including oatmeal with peanut butter and bananas, to ensure she’s fueled properly for her marathon debut.
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