Gwyneth Paltrow announced she's abandoning her strict paleo diet on her podcast, citing fatigue with the regimen. She reflected on her past, sharing how her relationship with food evolved significantly, influenced by her father's health struggles. Paltrow explored macrobiotic eating, which emphasized seasonal, local foods, and connected deeply with these principles. Despite her previous obsession with healthy eating, she admits to being somewhat didactic in sharing her philosophy. Paltrow now seeks a more balanced diet, returning to enjoy sourdough bread and cheese after years of restrictions.
"I think that I was really trying to heal my dad by proxy, and he just didn't really want anything to do with it."
"But the beauty of it, for me, was that I really deepened my connection with food and this whole philosophy around macrobiotics, which is essentially just how they eat in the mountains of Japan."
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