Kidney stones form when particles crystallize in highly concentrated urine, primarily consisting of calcium, cystine, oxalate, and uric acid. While small stones may dissolve on their own within the kidneys, larger stones can become lodged in the ureter or bladder, causing significant pain. Key causes include dehydration, which leads to concentrated urine conducive to stone formation, and diets high in protein, sodium, and sugar. Medical conditions like hyperparathyroidism and urinary tract infections can also disrupt urine composition, increasing stone risk. Maintaining hydration and a balanced diet is essential for prevention.
The most prominent cause of kidney stones is not consuming enough fluids, leading to concentrated urine, providing an ideal environment for stone formation.
Certain diets high in protein, sodium, and sugar can increase the risk of stone formation, as high protein raises uric acid levels.
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