Tomatoes are a globally cherished food, enjoyed by over 75% of the U.S. population. These nutritious fruits are packed with vitamin C, fiber, potassium, and the antioxidant lycopene. Many cultures incorporate tomatoes into traditional dishes, with Italy and Spain being particularly notable. Italian cuisine includes tomato-laden recipes like bruschetta, pizza, lasagna, and spaghetti al pomodoro. Bruschetta, a classic Italian appetizer, features toasted bread topped with fresh tomatoes, olive oil, and salt, with countless variations available to suit different tastes.
Italian cuisine is so tomato-heavy, you might assume that the fruit is native to the European country. But actually, tomatoes didn't arrive in Italy until around the 1500s.
Bruschetta is incredibly simple. It's just toasted bread rubbed with garlic and topped with cold fresh tomatoes, olive oil, and salt.
The dish likely originated in Tuscany, but today it's served in restaurants across Italy (and beyond). There are infinite ways to adapt bruschetta.
Tomatoes are juicy, subtly sweet, aromatic, and they can bring a rich flavor to many different dishes. They're also packed with goodness.
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