As people age, the risk of cognitive impairment rises, highlighting the importance of maintaining brain health. Neurologists recommend simple lifestyle changes rather than strict abstinence from indulgences. Regular moderate exercise, a balanced diet, good sleep hygiene, and avoiding smoking are key components to preserve brain health. Alcohol consumption should be limited; minimal amounts may have some benefits, but daily drinking can lead to neurological issues. Overall, prioritizing general health has direct benefits for brain function, making healthy adjustments lifestyle essential for cognitive longevity.
With every year that I get older, my lifestyle gets healthier. All of her consultations will focus to some degree on lifestyle choices.
A bit of alcohol seems to be OK. There is some soft data suggesting one to two units might reduce risks of cardiac disease in the elderly, but the evidence overall is that alcohol is harmful.
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