Free and Legal Ways to Get a Dopamine Rush | Metro Silicon Valley | Silicon Valley's Leading Weekly
Dopamine enhances pleasure, motivation, and memory; activities like exercise and certain foods can create a natural high without the negative effects of drugs.
High-intensity interval exercise improves brain function in older adults for up to 5 years.
The Incredible Cognitive and Mental Benefits of Walking
Walking is a preferred method for boosting emotional health, with cognitive benefits like increased blood flow to the brain and improved memory and focus.
Exercise brain boost can last for years
High-intensity interval exercise improves brain function in older adults for up to 5 years.
The Incredible Cognitive and Mental Benefits of Walking
Walking is a preferred method for boosting emotional health, with cognitive benefits like increased blood flow to the brain and improved memory and focus.
Geezer Gallery showcases artists of all ages and backgrounds
A Multitasker's Guide to Regaining Focus
Multitasking is a common modern habit driven by avoiding boredom and societal pressure. Multitasking is not efficient or effective, and our brains struggle with it.
How does Social Anxiety Affect the Brain
Social anxiety disorder causes intense fear in social situations, impacting daily life and crucial brain parts like the amygdala.
Socially anxious individuals process social cues differently, affecting brain function in various ways.
How Sleep Deprivation Can Affect Memory
Sleep deprivation can impair short-term memory and make it difficult to form and recall memories.
Extreme sleep deprivation can lead to behavior similar to being intoxicated.
What You Need to Know About Grief Brain Fog
Grief can impact cognitive functions, leading to 'grief brain fog' with memory loss, forgetfulness, and confusion.
Understanding how grief affects the brain can help individuals cope and provide support during the grieving process.
Being a 'night owl' might make your brain sharper DW 07/11/2024
Chronotype impacts cognitive skills. Night owls outperform morning larks. Adequate sleep boosts brain function. Chronotype can shift over lifetime.
Why psychological safety is the key to marketing team innovation | MarTech
Psychological safety is crucial in the workplace, tied to reduced turnover rates, but many leaders struggle to establish it.