The Incredible Cognitive and Mental Benefits of Walking
Walking is a preferred method for boosting emotional health, with cognitive benefits like increased blood flow to the brain and improved memory and focus. [ more ]
'Feel good' hormone could explain why exercise helps boost your brain
Dopamine plays a key role in cognitive performance improvement during exercise.
Dopamine's role in brain function during exercise could lead to new therapeutic pathways for conditions such as Parkinson's disease and depression. [ more ]
Multitasking is a common modern habit driven by avoiding boredom and societal pressure. Multitasking is not efficient or effective, and our brains struggle with it. [ more ]
'Feel good' hormone could explain why exercise helps boost your brain
Dopamine plays a key role in cognitive performance improvement during exercise.
Dopamine's role in brain function during exercise could lead to new therapeutic pathways for conditions such as Parkinson's disease and depression. [ more ]
'Feel good' hormone could explain why exercise helps boost your brain
Dopamine plays a key role in cognitive performance improvement during exercise.
Dopamine's role in brain function during exercise could lead to new therapeutic pathways for conditions such as Parkinson's disease and depression. [ more ]