Climbing stairs serves as a competitive sport, exemplified by the annual Empire State Building stair climb and records set by individuals. Tom Kutrosky, at 90 years old, participates in competitive stair climbing, shifting from running races around his 75th birthday. He engages in fitness classes, including strength training and yoga, despite some reluctance. Studies, including one reported by NPR, indicate that stair climbing correlates positively with longevity and a decreased risk of premature death. Kutrosky also appreciates the social aspect of the activity, which contributes to both physical fitness and quality of life.
Tom Kutrosky, age 90, maintains his competitive spirit by regularly participating in stair climbing events, emphasizing the importance of physical activity for heart health and longevity.
As climbing stairs is associated with longevity and lower risk of premature death, Kutrosky's commitment to fitness showcases a path to a longer, healthier life.
Kutrosky highlights the social benefits of competitive stair climbing, which not only contributes to physical fitness but also fosters connections that support a healthy lifestyle.
Embracing fitness at 90, Kutrosky engages in strength training and yoga, reflecting a mindset that values health and wellness through structured activities.
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