Dr. Darshan Shah, founder of the Next Health longevity clinic, takes various daily supplements to enhance his health and longevity. After realizing the importance of living a healthy lifestyle ten years ago, Shah emphasizes careful selection and monitoring of supplements. He often advocates for obtaining nutrients through food but acknowledges that supplements can be beneficial for specific deficiencies. To ensure he is taking the right supplements, he undergoes blood tests every four months. Shah stresses the need for quality assurance and consultation with knowledgeable practitioners before starting any supplementation regimen.
Dr. Darshan Shah emphasizes the importance of careful supplementation, stating, "I'm a believer in supplementation, but you have to be very careful. There are so many supplements out there that people take that don't have a lot of good research behind them."
He suggests getting tested before taking any supplements, asserting, "Make sure that you are buying good quality supplements and that you're working with a practitioner who is very familiar with supplements - they can help you sort through what's going to work for you."
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