Centenarians demonstrate diverse approaches to active living in old age. Jazz musician Marshall Allen, at 101, stresses the importance of discipline for a thriving life. Henry Young, also 101, encourages perseverance in tennis, having taken up the sport seriously post-retirement at age 70. He recently made history as the first centenarian to compete in the World Masters Championships, showcasing resilience and passion for his sport. Additionally, Art Kramer highlights that racquet sports may improve longevity through social interactions that enhance cognitive health.
I'm doing my little bit to persuade people to keep on trying, because we're all living longer these days, said Henry Young, a centenarian athlete.
Discipline is important in keeping thriving at old age, as emphasized by jazz musician Marshall Allen, who remains active at 101.
The connection between racquet sports and longevity may stem from exercise combined with social interaction, which benefits cognitive health, according to Art Kramer.
Becoming the first centenarian to compete in a major tennis championship showcases how passion persists even in advanced age, highlighting resilience.
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