My mother-in-law is a 'SuperAger' and has the memory of someone much younger. She says 3 things have kept her sharp at 104.

from Business Insider 3 weeks ago

Mollie is a 104-year-old with a sharp mind, demonstrating that moderation in habits is key to her health. She enjoys chocolate and a glass of wine in moderation. Despite her physical limitations, she appreciates nature and engages actively with it. Her love for reading, especially historical fiction, keeps her mind sharp, complemented by daily puzzles like sudoku and crosswords. Mollie also plays piano and participates in a handbell choir. Her strong connections with family during her life have provided her with pride and joy, contributing to her longevity.

Mollie, a 104-year-old "SuperAger," attributes her longevity to moderation in habits, staying mentally active, and maintaining strong community connections.

She enjoys chocolate and a glass of pinot grigio with dinner, practicing moderation in her pleasures to maintain her health.

Mollie's sharp mind comes from her passion for reading historical fiction, daily crosswords, and sudoku, which keep her brain engaged.

Her family plays a crucial role in her life, as she finds pride and joy in staying updated with their accomplishments.

Read at Business Insider

#longevity #mental-health #moderation #family-connections #active-lifestyle

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My mother-in-law is a 'SuperAger' and has the memory of someone much younger. She says 3 things have kept her sharp at 104.My mother-in-law is a 'SuperAger' and has the memory of someone much younger. She says 3 things have kept her sharp at 104. Briefly

My mother-in-law is a 'SuperAger' and has the memory of someone much younger. She says 3 things have kept her sharp at 104.
My mother-in-law is a 'SuperAger' and has the memory of someone much younger. She says 3 things have kept her sharp at 104.
Briefly