Kayla Barnes-Lentz, a 33-year-old longevity clinic owner, asserts that her biological age has been reversed to 22 through a combination of experimental treatments and accessible lifestyle changes. While her regimen includes expensive technology, she emphasizes that the most impactful health improvements can come from simple, cost-free habits like spending time with loved ones. For instance, her marriage offers her security and peace, contributing to her well-being. Moreover, she values community and social connections as vital for longevity, reflecting a holistic approach to health preservation.
The basics are what moves the needle the most. [...] it is essential to remember that we can also make massive improvements through lower-cost habits.
Some of the longest-lived people have this really great sense of community.
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