'What started as small changes like drinking less helped me cut 40 years off my biological age'
Briefly

The concept of biological age is increasingly relevant in discussions around wellness, serving as a more accurate representation of health than chronological age. Journalist Sandra Parsons claims to have a biological age much younger than her years, illustrating the appeal of this measure. Influencing one's biological age involves lifestyle adjustments, making it not just a trendy phrase but a significant factor affecting longevity and overall well-being. This topic resonates in a culture fixated on youth, prompting questions about the benefits of striving for a younger biological age.
"Recent studies suggest that biological age—how old our cells actually are—is a more accurate indicator of health than chronological age, which measures the time since birth."
"Feeling younger than our years isn't just an expression; it reflects a fundamental concept of biological age, which emphasizes cellular health over simply counting years."
Read at Independent
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