The concept of biological age is increasingly relevant in discussions around wellness, serving as a more accurate representation of health than chronological age. Journalist Sandra Parsons claims to have a biological age much younger than her years, illustrating the appeal of this measure. Influencing one's biological age involves lifestyle adjustments, making it not just a trendy phrase but a significant factor affecting longevity and overall well-being. This topic resonates in a culture fixated on youth, prompting questions about the benefits of striving for a younger biological age.
"Recent studies suggest that biological age—how old our cells actually are—is a more accurate indicator of health than chronological age, which measures the time since birth."
"Feeling younger than our years isn't just an expression; it reflects a fundamental concept of biological age, which emphasizes cellular health over simply counting years."
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