The concept of training has evolved, with a growing focus on longevity. Many individuals are now hitting the gym to enhance their overall quality of life rather than achieving massive physical performance gains. The distinction between training for longevity and training for performance is becoming significant. Training for performance revolves around maximizing one's physiological capabilities with a focus on progressive overload. However, for many average trainees, longevity benefits have always existed within traditional strength training, and the differences between the two types of training are often minimal.
Training for longevity is an evolving philosophy encouraging people, even older lifters, to focus on enhancing their overall quality of life instead of just performance.
Training for performance primarily targets maximizing physiological abilities, emphasizing progressive overload and peak capacity while achieving personal records.
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