Dr. Darshan Shah, a CEO of longevity clinics, outlines his impactful morning routine which includes meditation, mushroom coffee, and journaling. He believes that adhering closely to daily routines leads to improved health outcomes. Historically, he worked long hours and neglected self-care until he lost 50 pounds and adopted a 40 to 45-minute morning self-care regimen. This shift has revitalized his energy levels and motivation, allowing him to engage more fully in life and parenting.
I'm a big believer in routines. Having a good health routine that you follow on a day-to-day basis - with very few skips - is what's going to lead to optimal health.
Spending 40 to 45 minutes a day on self-care was a complete game changer. I am no longer tired. I want to wake up every morning, jump out of bed, and attack the day.
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